eBook Listing

Do you find sugar simply irresistible? It's not your fault!

 

In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.

 

Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.

 

You'll Learn...

* How to lose weight, gain energy and vitality without following some FAD or celebrity diet.

* Proven strategies to gain confidence, self-esteem, clarity and feeling great.

* 3 easy steps to totally deactivate your cravings and give you back full control!

* How to outsmart your OLD programming and make better decisions easily and effortlessly.

* What sugar really does to your brain and why you should be afraid... very afraid.

* How to eliminate sugar cravings using Tara's breakthrough yet simple techniques.

* A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.

 

Stop thinking like a kid in a candy store! Read this book and uncover the answer...

Jackie Tallentyre, international speaker, trainer and author, uses her own experience and that of others who have been through back surgery to create an amusing, easy to read and practical guide of what to expect and how to handle the everyday challenges that arise from the surgery.

You'll learn:

- A simple and non-invasive technique to assist with pain management

- Easy steps to prepare for surgery

- Tips to make your stay in hospital as comfortable as possible

- Tips to make your stay in hospital as short as possible

- Which vital items to have on hand when you return home

- Some home truths about physio and rehab

- Whether you should be sitting, lying down or walking around

- The four essential things you need to know if you have to fly.

Be prepared!

In this ground-breaking book, Professor Tracey McDonald, RSL LifeCare Chair of Ageing at the Australian Catholic University, explores some of the many issues arising from an ageing population, ageing veterans and community health. Many of the projects presented in the book have been awarded Better Practice Awards by the Australian Government and provide inspiration to aged care service providers keen to improve their services. Professor McDonald has developed 'practice-driven research', an approach that fully involves clinical nurses and carers in striving to understand the work they are doing, and to improve on it. This approach has been developed in collaboration with the clinical nurses, therapists and managers at RSL LifeCare, and addresses the issues of relevance and appropriateness of research in solving practical, day-to-day problems within the Aged Care setting. It will appeal to all involved with the aged care industry, particularly managers and leaders at all levels, and also bridges the theory-practice gap by providing an overview of practice-driven research for health sciences students within the Australian University environment.

Imagine if you could wake up every morning feeling energised, vibrant and excited for the work day ahead of you. If you could accept every challenge, hurdle and setback because you knew the end goal would be worth it. If you could walk your career path with courage, faith and determination. Because you know, without a doubt, that you're going in the right direction. This is what happens when you find your PURPOSE. And that is exactly what I want for you.

As the founder of Collective Hub, a multimedia platform that aims to help people unleash their full potential, Lisa Messenger has turned her passion into a profession - and now she's on a mission to help millions of people across the world find a career with meaning. Her secret? Instead of settling for a play-it-safe career, she delved deep, thought big and disrupted an entire industry.

And all because she discovered the magical feeling, the vital reason, the one powerful sentence that made her work-life worth living. Now, it's your turn.

In this soul-searching book Lisa discusses her own path to purpose, mixed with guidance and interviews from inspiring entrepreneurs and creatives who have followed their 'why' to a place of joy and fulfilment. Drawing on her own experiences and ground-breaking research that shows a sense of purpose makes us happier, healthier and even live longer, Lisa guides readers to find the illusive 'why' in their lives, so they can reinvigorate their ambition, unleash their inner rebel and make a real impact in the world.

Whether you're a new graduate, a veteran entrepreneur, a parent making a career comeback or an employee tired of working on autopilot, this book is a must-read for anyone who spends their lives making excuses, blaming others or wishing they could have a career that makes a difference.

The average person spends over 90,000 hours at work in their lifetime.

Do you want to get to the end of your work-life and wonder why?

365 quotes by world famous people and strategies from a well known Corporate Coach, mentor, facilitator and speaker to help you plan your year in life, business and sport. Celebrating 35 years of providing performance solutions to help people succeed in life, business and sport, this is your chance to have a handy collection of inspirational quotes by your side. A personal coach in your pocket! The quotations come from inspiring leaders, thinkers and writers including Winston Churchill, Indira Ghandi, Robert Frost, Alexander Pope, Marcus Aurelius, Heraclitus, Plato and Buddha.

Real children need real experiences with real people to grow up happy, healthy, strong, kind and resilient.

 

In the second edition of this bestselling book from one of Australia’s favourite parenting authors and educators Maggie Dent, Maggie explores the 10 essential building blocks that help children build resilience and self-esteem in our chaotic, uncertain world.

 

We can’t change the world, however we can help our children to develop emotional buoyancy and competence by experiencing life's joys and successes, as well as its challenges and setbacks. When this is done within the safety of supportive relationships—especially in families and communities—one building block at a time from birth to 12, children can grow into being the capable, independent adults we all yearn to meet one day.

 

About Maggie:

Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators, with a particular interest in the early years, adolescence and resilience.

 

Maggie’s experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. She is a dedicated advocate to quietly changing lives in our families and communities. She is the mother of four sons and a very grateful grandmother.

 

Maggie is the author of 11 books including her 2018 release Mothering Our Boys which is already a bestseller.

John Coleman was diagnosed with Parkinson's disease while studying to be a naturopath, and banished all the frustrating symptoms of this cruel condition from his body ... naturally!

 

His new book equips those diagnosed with the knowledge needed to reverse their Parkinson's disease symptoms and even recover, using completely natural means.

 

Rethinking Parkinson's Disease traces known pathways leading to a diagnosis of Parkinson's disease, together with strategies to reverse each pathway. It includes the best evidence from Western allopathic medicine and complementary/alternative medicine in discovering how and why people with Parkinson's develop symptoms, the diagnostic process, standard treatments and prognoses offered by expert practitioners, and ongoing research.

 

The book presents strategies that have been shown, clinically or in research, to improve the health of people with Parkinson's, with the possibility of reversing symptoms. A major section of this work details strategies to create wellness, many available to patients at little or no cost. There are sections on symptom control, complementary medical treatments and therapies to avoid.

 

The book is aimed primarily at people with Parkinson's, families and supporters, and may be used as a self-help book, including advice on building a team of supportive practitioners. There are also suggestions and advice for both Western allopathic medicine and complementary/alternative medicine practitioners to enhance their care of patients with a Parkinson's disease diagnosis, so it may be used as a handbook for practitioners wishing to move away from the standard conservative view of Parkinson's disease as an "incurable" disease.

Stop struggling and start loving again. Would you like to have a relationship built on love and trust?

International author, entrepreneur, leading relationship expert and clinical psychologist Jacqui Christie shares her ground breaking techniques in this powerful book 'Rewire Your Relationship'.

In this book, Jacqui will show you how to truly understand your partner and resolve the conflict between your head and your heart. You will discover how to develop a deep and profound appreciation for each other, and experience more balance, harmony and joy in your relationship than ever before.

You'll learn:

- How to transform your relationship into a lasting source of love, intimate connection and companionship

- How to empower each other with the confidence and tools to craft make-or-break moments and weather the key stages in your relationship

- How to feel safe and secure with your partner

- That there IS a way to repair your connection with each other

- How to understand your partner's brain and why they keep doing the things they do

- Why your attachment style plays such a vital role in your relationship

- What your partner needs and how to give it to them.

Finally, the relationship answers you've been searching for!

Silence and stillness does have a magic to it. It doesn't matter where you find it — in your home, your workplace or your classroom. However in our fast-paced world it is getting harder and harder to find. In this book, one of Australia’s favourite parenting authors and educators Maggie Dent explores the cognitive and emotional benefits of silence and stillness, demonstrating how crucial it is for children as well as adults, and details methods for creating it in your home or classroom.

 

About Maggie:

Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators, with a particular interest in the early years, adolescence and resilience.

 

Maggie’s experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. She is a dedicated advocate to quietly changing lives in our families and communities. She is the mother of four sons and a very grateful grandmother.

 

Maggie is the author of 11 books including her 2018 release Mothering Our Boys which is already a bestseller.

This is a story of advocating for the one you love and the importance of resilience and courage in the face of trauma and adversity.
The life, loneliness, anxieties, and needs of the long-term carer are examined.
It provides a 'carer's eye view' of what quality of life is, and the value of palliative care at a time when the world embraces euthanasia.
Above all, Second Life illustrates that love is everlasting.

Change your status from noob to pro!

International author, entrepreneur, fitness coach and mentor Ashleigh 'Smashleigh' McKeown shares her insights and experiences as a young adult gained from the school of real life.

Don't get stuck in the corner, Sh!t You're An Adult Now will show you how to dominate life's challenges and achieve the dreams you desire.

You'll discover:

- The golden rules to creating a healthy, balanced lifestyle

- A personal trainer's trade secrets to achieving your goals FAST

- How to gain confidence and attract positive people to you

- Simple steps to achieve your success

- Essential tips to still eat what you want when money's tight

- Proven life hacks for saving money and getting what you want

- How to smash through your limits and take control of your life

I dare you to rule & take control of your life!

Moving beyond humanity's status quo...

The patterns we house, repeat time after time, keeping us disconnected from our true selves, whilst the choices we make impact on all those around us. What if we accept ourselves, let go of the past, take responsibility for our sustainable health and live as we would love NOW?

Would our next generation benefit at the very start of their lives? What contribution will you make to herald in the children of tomorrow? Easy practical advice, sharing golden rules and simple truths for ultimate health before birthing the next generation and beyond...

You'll learn:

- Why myths and stories are just that

- That you already have what you need

- What creates reality and who is in charge

- 5 key elements to create a peaceful mind

- Who to listen to, what to look out for

- 5 golden rules to superb vitality

- When the impossible is possible...

Nurturing the next generation; it's in your hands, what will you do?

A must-read for any man going through the pain of divorce or bringing up their children as a single father. When Mark Tucker's marriage ended suddenly he feared that his life would fall apart. His family as he knew it would never be the same... he became the prime parent of his two daughters. Searching for books to help him through his trauma he found nothing. So he wrote one himself. What happens to Tucker is surprising and uplifting: through the darkness and despair of divorce he finds a strength in himself he didn't know he had. He becomes a better Dad and embraces life in ways he never thought possible. This is a moving, insightful and often hilarious book. It approaches a difficult subject from a practical and also entertaining way.

All children will be ‘hard work’, ‘difficult’ or ‘challenging’ at times. This book is intended to give you the tools you need to navigate your way through your child’s middle years (ages six to twelve) and beyond with assertiveness, decisiveness, confidence, empathy and compassion.
You will learn how to be a skilful parent and be provided with strategies that have been proven to work. They are not the magic solution to all your difficulties, but rather, a solid set of tools to help you create structure, peace and stronger outcomes for your child over time.

A practical guide for parents and parent educators.

"This book provides sound information for both parents and professionals about the developing needs and experiences of children." - Dr Sue Vardon AO, Former CEO Child Protection and Family Services, South Australia

The memory of sexual abuse in childhood never leaves its victims. Likewise the memory of bullying never goes away. Advances in technology are making our children more vulnerable to both.

Professor Briggs, an expert in child protection, draws on a lifetime of research and practical experience to assist with today's parenting issues.

In 'Smart Parenting for Safer Kids' parents will learn how to:

- Recognise the dangers to children in modern Western society.

- Build stronger kids and help them make smart choices.

- Choose safe, high-quality childcare and child minders.

- Safeguard children in potentially dangerous situations, including bullying, cyberspace and the internet.

- Protect against child sexual abuse.

- Parent through adolescence.

- Choose safe student exchanges.

Professor Briggs, who received an Order of Australia for her work into child protection, tells parents exactly what they should be worried about and how to protect their children from the dangers in the modern world.