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Annihilate Stress and Anxiety
21 Proven Strategies for a Balanced Life
Author: Merryn Snare RRP A$9.99 (Ebook)
Publisher: Global Publishing Group Pub Date: 2014-12-01
BIC Category: Self-help & personal development ISBN: 9781742984759
BISAC Category1: SELF-HELPĀ / Self-Management / Stress Management
BISAC Category2: SELF-HELPĀ / Personal Growth / Happiness


Do you feel tired, stressed, or overwhelmed?
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
You will learn:
- How stress builds and what to do about it
- How to feed your energy and prevent collapse
- Essential tips to get out of the negative stress spiral
- How to feel calm and relaxed every day
- Lifelong strategies for stress management
- To understand how your mind influences the way you feel, and how to use this to your advantage
- The proven formula for early detection of stress and anxiety
This book will help you take immediate control of your life.

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