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Showing 16 to 30 of 78 titles


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Enlighten
Lighting for Older People and People with Dementia
David McNair; Richard Pollock
9780648241591
2019-08-01
A$9.99
Hammond Health Care

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Description:

Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia.
Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and nearly 50 million people globally living with dementia, improving lighting design and access to natural light is a simple way to make a world of difference to their quality of life.
 
Enlighten: Lighting for older people and people with dementia provides general insights for a broad readership, recommendations for care professionals and detailed technical information for engineers, architects and designers responsible for new buildings, refurbishments and alterations.
 
Enlighten explains how much light is enough, why access to natural light benefits health and how contrast, colour and reflection can hinder or support us in making sense of our world.
 
The three authors have decades of experience across lighting engineering, building design and dementia care, ensuring that Enlighten is a go-to resource for creating dementia-inclusive environments that improve quality of life and increase independence.


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Every Day With ADHD
Understanding the World of Your Child With ADHD
Kerry Cooney
9781921874932
2019-06-01
A$19.99
Woodslane Press

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Description:

After years of working with parents and their ADHD children, it became apparent to author Kerry Cooney that there were unmet needs in families where a child had been diagnosed with ADHD. A lack of knowledge and specific tools for ADHD was also causing concern for professionals who desperately wanted information on how best to assist these children and families. Very few people truly understood ADHD and its impact on the child and the family, many having the view that a child with ADHD is simply naughty, far too demanding and uncontrollable.
It is the author's belief that the controversial aspects of the existence of ADHD and the use of medication kept the focus away from the child and the family's real issues often preventing any hope of clarity and moving towards a positive outcome. Along with the need for understanding was a disturbing lack of support for the child and family dealing with ADHD.
This book has been written for parents, carers and teachers of children with ADHD, to help understand the world of their child along with providing workable strategies for every day living.


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Families in the Digital Age
Every Parent's Guide
Toni Hassan
9781925736281
2019-07-01
A$9.99
Hybrid Publishers

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Description:

One of the most-needed and grab-you-by-the throat convincing books around today” - Steve
Biddulph, author of Raising Boys
 
“For parents who feel defeated by the powerful influence of social media in their children’s lives, this book will sympathise, illuminate, inspire and encourage us to believe there is another, better way to live.” - Hugh Mackay, social researcher and bestselling author
 
Smartphones and other interactive devices have turned up the volume on stress and are
harming our mental and physical health. They have shrunk the capacity of families to spend time together, and when together, they have increased conflicts. Two-thirds of Australian families experience tension or disagreement about screens at least three times a week.
 
In this confronting yet constructive guide on parenting in the digital age, award-winning journalist Toni Hassan catalogues the impacts of interactive devices on children and young people and offers ways out.
 
“Rather than freeing us, screens have made us dependent,” she says. “They have thinned relationships and thinned time for the things that ultimately nourish us. Almost no part of children’s lives are free from the anxiety created by commercial forces curating their moment to moment experiences.”
 
Moving beyond the gloom, Hassan offers lots of practical hope with ideas and tips for families to manage the digital age so that, despite the challenges, children and young people can thrive.


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Fight, Flight, Feel
What If Something Already Inside of You Could Change Everything Outside of You?
Tim Thomas
9780648460435
2019-09-01
A$9.99
Commando In Your Corner

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Description:

Tim Thomas, former Special Forces Commando, knows about fear and the feelings of 'fight and flight' - but he also knows about harnessing some important insights to move beyond fear to a more connected life; one where you connect with others and re-connect with yourself and your potential.
 
Tim Thomas served in Afghanistan and East Timor as a Commando. Since leaving the Army in 2010, Tim has worked in the veteran recovery space, helping other veterans on their journey of healing post-service.


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Friends
How to Make and Keep Them
Hazel Edwards; Helen McGrath
9780987157591
2014-12-01
A$9.99
Hazel Edwards

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Description:

Strategies for making friends and keeping them. At any age. Real life scenarios. Case studies. Checklists. Quiz.
In our fast changing world, friends may last longer than lovers or even families.
Includes:
* Types of friendships
* Making friends
* Keeping friends.
* Male and female friendships
* Can men and women be 'just friends'?
* Do working friendships work?
* Can you be friends with your ex?
* When friendships don't last.


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Get In the Go Zone
Making the Most of Me
Mark McKeon
9781925367379
2016-05-01
A$9.99
Brolga Publishing

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Description:

The Go Zone is a unique and innovative program which combines business and personal efficiency with enhanced well-being and resilience. Learn how to truly concentrate without excuse or distraction in time focussed Go Zones, be comfortable and productive while cruising in the Slow Zone, and recover and enjoy your passions GUILT FREE in the No Zone. Innovative, engaging and amusing. Read the Go Zone in an hour, enjoy for life.


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Get Yourself Back in Motion
A physiotherapist's secrets to pain relief and optimal health
Jason T Smith
9781742982397
2012-10-26
A$9.99
Global Publishing Group

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Description:

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!
Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining timeproven and medically sound principles with an innovative philosophy of selfempowerment.
You will Discover:
* The secret to wellness is a lot more than being "uninjured" or pain-free
* Crucial health advice that doctors and therapists rarely have time to share with you
* The importance of physical movement to living longer and enjoying life
* Innovative strategies to reduce pain immediately and make a fast recovery
* How to assess which treatment options are best for you
* Proven approaches to achieving lasting results from each physiotherapy session, and not 'lose the benefits' over time
* How to save time and money by not becoming dependent on your practitioner
The Back In Motion Story - A Simple Philosophy
Back in Motion Health Group first emerged as a concept or desire to operate a first class physiotherapy practice which offered clients' holistic solutions, sustainable outcomes, genuine and ongoing after-care , and was altogether encapsulated in relating to people with prestige and dignity. The more traditional physiotherapy practice models observed at the time certainly did not reflect these found values or philosophies of care. Back in Motion Health Group commenced as a small practice in the home of founders, Jason and Paulina Smith, in September 1999. Their early success resulted in quick growth and by April 2000 had moved the practice from their home into more suitable commercial medical facilities. An expert and committed team soon gathered around Jason and Paulina as they focused on emerging as one of the choice physiotherapy providers and employers in our industry.


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Goal Setting For People Who Can't Set Goals
Proven Tools and Techniques to Achieve Anything You Want
Chris Christoff
9781925282429
2017-03-01
A$9.99
Global Publishing Group

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Description:

Realistic goal setting made easy.
Finally, a book about setting and achieving goals that eliminates the frustration and failure.
International author, engineer, IT project manager and property entrepreneur, Chris Christoff, shares achievement secrets from years of both successful projects and goal setting failures. Turning goal setting and achievement on its head, this book teaches you techniques to achieve with clarity, certainty, confidence and courage. Retune your brain to see opportunities to accelerate your progress, to follow a path to success that stops the fear and procrastination, allowing you to achieve your goals and dreams.
You'll learn:
- Breakthrough systems for setting and achieving your goals
- Quick techniques to overcoming fear and procrastination
- How to use the Nisi system to be your own personal mentor
- Systematic methods to reduce stress and frustration and excite your goal setting process
- Easy steps to condition your mind to achieve and keep the wealth and success you deserve
- Proven steps to navigating the path from where you are now to where you want to be
- Tools and techniques to develop goals with clarity
This book will help you develop the skills to achieve any goal you set.


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Grand Plan Shattered?
How To Turn Your Life Around After a Crisis
Dee Scown
9781925370157
2019-12-01
A$9.99
Global Publishing Group

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Description:

The book that takes you on a gentler pathway from crisis to recovery and onwards...
 
Dee Scown, international author, multiple business owner and coach, has had to redirect her life on a number of occasions, but in 2012 her whole world was flipped... there seemed to be no future, no hope, and any possible dreams were dashed. Since then she has slowly and deliberately reinvented her shattered "Grand Plan" to journey in a number of very different directions.
 
The author shares her passion and vision to help others grow, survive and thrive when faced with adversity. Now you too can survive such a crisis, and surprisingly thrive in a redefined life. Don't allow one pause to become a complete stop, take the breather you need, and then slowly and carefully scan the horizon while you reassess and eventually set off on your new journey to success.
 
You'll learn:
- The exact steps to take while the pain is still raw
- The essential health review tips while you mourn and heal
- What a 'Life Resume' is, how to write and use it
- How to get the 'now' in order, before the next step
- How to tap into your intuition while resetting your compass
- How to rebuild confidence and self-esteem
- How to rediscover your true dreams
- How to maintain safe life practices while you relaunch your life
 
Life can be redefined for joy!


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Happiness Is Just a Breath Away
How to Achieve High Energy Confidence & Vitality
Kawena
9781742981772
2012-04-01
A$9.99
Global Publishing Group

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Description:

Discover the Secrets of High Energy, Passion and Enthusiasm for Life.
 
You will be: Happier, Healthier, More confident, Highly energised.
 
Kawena (80 years young) is inspiring and motivating in sharing her lifetime secrets. Kawena credits this to being a great believer in the Power of the Breath and the Power of the Mind. "My happiness and enthusiasm have never been stronger. I am healthier and have much more energy than at middle age."
 
You will learn:
- Power Breathing for high energy and vitality
- Power Affirmations to motivate you each day
- Power of the Mind to keep you 'out of the rut'
- Self Healing to support your health
- Manifesting to create the life you want
- Confidence & Self Esteem with self respect
- Intuitive Awareness to guide your life direction
- Spiritually Uplifting Meditations to sooth the soul
- Loving & Gifting to empower your life and others
 
Kawena's greatest joy in life is helping people understand what wonderful potential lies in each and every one of us.
 
This book will increase your Happiness and Vitality


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Happy Wife, Happy Life
The Secrets To More Sex, Passion and Success In Your Relationship
Caylene Vincent
9781925282498
2017-03-15
A$9.99
Global Publishing Group

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Description:

The ultimate man's tool-kit to making a relationship great!
In this breakthrough relationship book directed at men in the construction industry, you are presented with a simple, easy to read blueprint to better understand yourself and your partner, while also giving you more tools to access when life's challenges arise.
This book contains so many treasures that when applied will grow your relationship tenfold.
International author, human resources, safety and relationship expert Caylene Vincent has written this ultimate manual for men that is a must read for those in the often overlooked, high pressure construction industry.
You'll learn:
- The 'glue' that holds your relationships together
- To understand the different roles men and women play in a relationship
- What to do when the honeymoon is over
- How to approach and solve 'difficult' conversations around sex and money
- The different types of sex and how to make these happen
- Why ignorance is far from bliss
- How to make money and your relationship work together
This book is a man's secret weapon!


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How To Love the Sh*t Out Of Life

Sally-Anne Hurley
9780987639011
2018-12-01
A$9.99
Brolga Publishing

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Description:

How to Love the Sh*t Out of Life is a self-help guide for young adults. It is about enjoying life and being positive.
 
Hurley takes experiences from the people in her life and observations of those around her, to showcase these positive strategies. She is not a professional life-coach, but her experiences have provided her with a rich background to draw from and the reader will realise she is someone they can relate to in everyday situations. Her humour and her well founded ‘common sense’ make this an enjoyable and enlightening read.


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How to Raise Kids with Integrity
A Guide for Parents, Childcare Educators & Teachers
Trish Corbett
9781925283679
2018-05-01
A$9.99
Global Publishing Group

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Description:

The essential handbook for raising children!
If you want to become the very best role model you can be for your child, then international author and life coach Trish Corbett's book 'How to Raise Kids with Integrity' is the book for you. This essential book will guide both new and experienced parents alike to further understand what it takes. Trish's 9-PAC Integrity Approach Model will help you to evolve your own inner script and provides you with strategies and tools to help you raise our future generations to become empowered and compassionate adults.
You'll learn:
- The 9-PAC Integrity Approach Model - what you WISH you knew before you became a parent
- The SEE-R Communication approach
- The POWER of positive language
- How to raise your children to be confident individuals
- How small things have a MASSIVE impact on a child's mindset
- How to see children from a new/different perspective
- The lasting impact lessons learned in childhood have, not only shapint the person your children will become, but society as a whole
It's never too late to empower your children!
"What an amazing, empowering book. Not only does this book inspire me to be a better parent, it also shows me that I have the innate talents to be able to bring out the very best in my children." - Tash, Sydney, Australia
"How to Raise Kids with Integrity" provides educators and caregivers alike with practical strategies which support the quality teaching model, as well as the development of open mindsets in your students." - Nadja, Central Coast, Australia


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I Am Anxiety
A Step-By-Step Guide to Anxiety Recovery
David McLaughlin
9781925283488
2018-10-01
A$9.99
Hybrid Publishers

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Description:

There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day.
 
David McLaughlin has transferred his knowledge and experience into this book, which is designed to help others recover. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, the book helps them break the never-ending cycle of worry and fear that keeps them stuck. David provides the reader with a step-by-step guide to recovery, in a practical and easy to follow way.


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Inner Weather
Learning From Depression
Jenny Stewart
9781742982908
2013-05-01
A$9.99
Hybrid Publishers

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Description:

A lucid, honest and deeply searching account of the author's struggle to come to terms with anxiety and depression.
Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations.
There are many books about depression - what makes this one different? This is not just a self-help book, it is a self-seeing book. It has been written specifically with women in mind. Inner Weather shows that it is possible to make something positive out of the depressive experience, provided that we have the courage to learn from it. It fills a gap between the many excellent books of professional advice and personal memoirs that relate the depressive experience.
Inner Weather is not only a book for depressives, but for anyone who has an interest in managing their own mind 'from the inside'.

 

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